Sasha Koeberling 4x2000m/2:00r row
8,000
Meters
38:16.8
Time
2:23.5
Pace
455
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 46:16.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 106 |
November 28, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.8 | 8,000 | 2:23.5 | 118 | 707 | 20 | |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 20 | |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 22 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 21 | |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 20 | |
| r911 |
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Workout Graph
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