Sasha Koeberling v5:00/2:00r...3 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 109 |
December 01, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 281 | |||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | |
| r: 2:00 | 270 | |||||
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 294 | |||||
| r845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.