Sasha Koeberling 11000m row
11,000
Meters
54:43.1
Time
2:29.2
Pace
619
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1358 |
| Drag Factor | 81 |
December 15, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.1 | 11,000 | 2:29.2 | 105 | 662 | 25 |
| 10:50.3 | 2,200 | 2:27.7 | 108 | 673 | 24 |
| 11:03.1 | 4,400 | 2:30.7 | 102 | 651 | 25 |
| 10:58.2 | 6,600 | 2:29.5 | 105 | 659 | 25 |
| 10:59.2 | 8,800 | 2:29.8 | 104 | 658 | 25 |
| 10:52.3 | 11,000 | 2:28.2 | 107 | 669 | 26 |
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Workout Graph
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