Sasha Koeberling 4:15 row
517
Meters
4:15.2
Time
4:06.8
Pace
27
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 81 |
December 16, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 517 | 4:06.8 | 23 | 380 | 18 |
| 4:15.2 | 518 | 4:06.3 | 23 | 380 | 18 |
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Workout Graph
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