Sasha Koeberling 22:00 row
4,229
Meters
22:00.7
Time
2:36.1
Pace
227
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 82 |
December 19, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 4,229 | 2:36.1 | 92 | 616 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 22:00.7 | 403 | 2:29.7 | 104 | 658 | 25 |
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Workout Graph
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