Sasha Koeberling v2:00/1:00r...6 row
2,657
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 84 |
February 20, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 130 | |||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.