Sasha Koeberling 5:00 row
864
Meters
5:00.0
Time
2:53.6
Pace
45
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 83 |
March 03, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 17 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 18 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 9 | 15 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 18 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 18 |
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Workout Graph
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