Sasha Koeberling v2:30/0:30r...6 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
170
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 83 |
March 03, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 20 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 20 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 22 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 20 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | |
| r: 0:30 | 60 | |||||
| r301 |
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Workout Graph
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