Sasha Koeberling 5:00 row
701
Meters
5:00.0
Time
3:33.9
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 82 |
March 03, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 19 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 21 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 19 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 17 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.