Sasha Koeberling 1000m row
1,000
Meters
5:05.1
Time
2:32.5
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 81 |
April 20, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 20 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 21 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 11 | 20 |
| 1:01.1 | 600 | 2:32.7 | 98 | 637 | 11 | 21 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 19 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.