Sasha Koeberling 1000m row
1,000
Meters
5:31.6
Time
2:45.8
Pace
54
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 84 |
May 05, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 54 | 18 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 10 | 15 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 11 | 19 |
| 1:04.8 | 600 | 2:42.0 | 82 | 583 | 11 | 19 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 11 | 21 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 21 |
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Workout Graph
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