Sasha Koeberling 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 84 |
May 17, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 20 |
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 11 | 20 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 20 |
| 0:56.4 | 600 | 2:21.0 | 125 | 765 | 12 | 20 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 20 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 767 | 12 | 20 |
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Workout Graph
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