Sasha Koeberling 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 84 |
May 19, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 23 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 24 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 25 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 884 | 13 | 24 |
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Workout Graph
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