Sasha Koeberling 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 85 |
May 20, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 24 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 24 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 25 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 24 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 24 |
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Workout Graph
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