Sasha Koeberling 1000m row
1,000
Meters
5:33.1
Time
2:46.5
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 85 |
May 21, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,000 | 2:46.5 | 76 | 561 | 52 | 20 |
| 1:11.8 | 200 | 2:59.5 | 61 | 501 | 10 | 19 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 21 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 21 |
| 1:03.7 | 800 | 2:39.2 | 87 | 621 | 11 | 22 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 21 |
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Workout Graph
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