Sasha Koeberling 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 84 |
May 31, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 22 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 22 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 23 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 23 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 22 |
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Workout Graph
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