Sasha Koeberling 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 83 |
June 07, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 720 | 240 | 20 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 19 |
| 8:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 19 |
| 12:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 21 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 20 |
| 20:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 22 |
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Workout Graph
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