Sasha Koeberling 1000m row
1,000
Meters
5:20.3
Time
2:40.1
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 84 |
June 09, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,000 | 2:40.1 | 85 | 595 | 53 | 18 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 17 |
| 1:04.1 | 400 | 2:40.2 | 85 | 561 | 10 | 19 |
| 1:01.6 | 600 | 2:34.0 | 96 | 642 | 11 | 18 |
| 1:02.3 | 800 | 2:35.7 | 93 | 635 | 11 | 19 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 646 | 11 | 20 |
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Workout Graph
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