Sasha Koeberling 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 83 |
July 07, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 22 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 23 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 22 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 24 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 22 |
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Workout Graph
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