Sasha Koeberling 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 82 |
July 09, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 19 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 19 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 20 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 20 |
| 0:59.9 | 800 | 2:29.7 | 104 | 661 | 11 | 21 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 20 |
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Workout Graph
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