Sasha Koeberling v500m/2:00r...4 row
2,000
Meters
8:33.5
Time
2:08.3
Pace
123
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 81 |
July 09, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 30 | |
| r: 2:00 | 299 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 29 | |
| r: 2:00 | 288 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | |
| r: 2:00 | 211 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | |
| r: 2:00 | 291 | |||||
| r1,089 |
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Workout Graph
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