Sasha Koeberling 1000m row
1,000
Meters
5:28.1
Time
2:44.0
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 83 |
July 16, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 52 | 20 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 19 |
| 1:07.8 | 400 | 2:49.5 | 72 | 530 | 10 | 21 |
| 1:05.1 | 600 | 2:42.7 | 81 | 608 | 11 | 20 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 21 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 650 | 11 | 21 |
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Workout Graph
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