Sasha Koeberling v4:00/r...1 row
845
Meters
4:00.0
Time
2:22.0
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 845 |
| Overall Time | 4:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 82 |
July 16, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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