Sasha Koeberling 1000m row
1,000
Meters
5:27.6
Time
2:43.8
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 83 |
July 21, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 18 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 17 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 20 |
| 1:06.3 | 600 | 2:45.7 | 77 | 597 | 11 | 19 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 20 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 632 | 11 | 19 |
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Workout Graph
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