Sasha Koeberling v3:00/2:00r...1 row
650
Meters
3:00.0
Time
2:18.4
Pace
38
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949 |
| Overall Time | 5:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 82 |
July 21, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 20 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 20 | |
| r: 2:00 | 299 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.