Sasha Koeberling 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 83 |
August 04, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 19 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 19 |
| 0:58.0 | 400 | 2:25.0 | 115 | 744 | 12 | 19 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 19 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 20 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 19 |
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Workout Graph
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