Sasha Koeberling v4:00/2:00r...4 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 82 |
August 05, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 804 | 21 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 2:00 | 277 | |||||
| r1,100 |
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Workout Graph
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