Sasha Koeberling 1000m row
1,000
Meters
5:02.7
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 83 |
August 06, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 654 | 55 | 19 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 19 |
| 1:02.5 | 400 | 2:36.2 | 92 | 633 | 11 | 20 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 21 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 20 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 767 | 12 | 20 |
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Workout Graph
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