Sasha Koeberling 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 83 |
August 15, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 56 | 18 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 19 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 19 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 19 |
| 0:57.0 | 800 | 2:22.5 | 121 | 757 | 12 | 18 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 19 |
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Workout Graph
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