Sasha Koeberling 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 81 |
August 27, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 20 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 20 |
| 1:00.1 | 800 | 2:30.2 | 103 | 658 | 11 | 21 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 20 |
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Workout Graph
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