Sasha Koeberling v0:45/r...6 row
4,026
Meters
20:15.0
Time
2:30.8
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,026 |
| Overall Time | 20:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 81 |
August 27, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,026 | 2:30.8 | 102 | 666 | 22 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 33 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 22 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 33 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 620 | 21 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 21 |
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Workout Graph
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