Sasha Koeberling 1000m row
1,000
Meters
5:37.4
Time
2:48.7
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 83 |
September 10, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,000 | 2:48.7 | 73 | 554 | 52 | 20 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 20 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 21 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 20 |
| 1:05.3 | 800 | 2:43.2 | 80 | 606 | 11 | 20 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 633 | 11 | 21 |
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Workout Graph
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