Sasha Koeberling v4:00/r...7 row
3,953
Meters
19:00.0
Time
2:24.1
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,953 |
| Overall Time | 19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 82 |
September 15, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,953 | 2:24.1 | 117 | 694 | 21 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 20 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 22 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 |
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Workout Graph
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