Sasha Koeberling 1000m row
1,000
Meters
6:19.5
Time
3:09.7
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 82 |
September 15, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,000 | 3:09.7 | 51 | 474 | 50 | 19 |
| 1:22.1 | 200 | 3:25.2 | 40 | 438 | 10 | 19 |
| 1:14.8 | 400 | 3:07.0 | 54 | 481 | 10 | 20 |
| 1:14.1 | 600 | 3:05.2 | 55 | 485 | 10 | 19 |
| 1:13.7 | 800 | 3:04.2 | 56 | 488 | 10 | 20 |
| 1:14.9 | 1,000 | 3:07.2 | 53 | 480 | 10 | 20 |
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Workout Graph
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