Sasha Koeberling 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 82 |
September 17, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 22 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 21 |
| 0:59.5 | 600 | 2:28.7 | 106 | 726 | 12 | 21 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 20 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 22 |
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Workout Graph
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