Sasha Koeberling 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 84 |
September 26, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 20 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 21 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:59.3 | 600 | 2:28.2 | 107 | 728 | 12 | 21 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 21 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 20 |
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Workout Graph
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