Sasha Koeberling 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 110 |
September 29, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 21 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 20 |
| 0:57.4 | 600 | 2:23.5 | 118 | 752 | 12 | 20 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 20 |
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Workout Graph
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