Sasha Koeberling 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 110 |
October 06, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 20 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 21 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 20 |
| 0:57.1 | 600 | 2:22.7 | 120 | 756 | 12 | 21 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.