Sasha Koeberling 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 112 |
October 08, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 20 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 21 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 21 |
| 0:58.2 | 800 | 2:25.5 | 114 | 742 | 12 | 20 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 20 |
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Workout Graph
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