Sasha Koeberling v2:00/r...4 row
1,780
Meters
8:00.0
Time
2:14.8
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,780 |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 112 |
October 08, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 |
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Workout Graph
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