Cooper Anderson 4x250m/2:00r row
1,000
Meters
3:32.1
Time
1:46.0
Pace
76
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 11:32.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 151 |
April 16, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 36 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 42 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r80 |
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Workout Graph
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