Cooper Anderson 500m row
500
Meters
1:23.2
Time
1:23.2
Pace
53
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 95 |
April 19, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.2 | 500 | 1:23.2 | 608 | 2391 | 34 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 33 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 28 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 31 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2445 | 47 |
| 0:15.9 | 500 | 1:19.5 | 697 | 2697 | 34 |
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Workout Graph
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