Cooper Anderson 5000m row
5,000
Meters
17:54.4
Time
1:47.4
Pace
368
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 250 |
April 22, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1271 | 368 | 29 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 19 | 30 |
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 17 | 30 |
| 0:53.3 | 750 | 1:46.6 | 289 | 1294 | 19 | 28 |
| 0:53.1 | 1,000 | 1:46.2 | 292 | 1305 | 19 | 28 |
| 0:52.9 | 1,250 | 1:45.8 | 296 | 1317 | 19 | 27 |
| 0:53.8 | 1,500 | 1:47.6 | 281 | 1266 | 18 | 28 |
| 0:53.3 | 1,750 | 1:46.6 | 289 | 1294 | 19 | 29 |
| 0:53.4 | 2,000 | 1:46.8 | 287 | 1288 | 19 | 31 |
| 0:53.6 | 2,250 | 1:47.2 | 284 | 1277 | 18 | 30 |
| 0:52.9 | 2,500 | 1:45.8 | 296 | 1317 | 19 | 27 |
| 0:54.2 | 2,750 | 1:48.4 | 275 | 1245 | 18 | 31 |
| 0:53.6 | 3,000 | 1:47.2 | 284 | 1277 | 18 | 29 |
| 0:54.2 | 3,250 | 1:48.4 | 275 | 1245 | 18 | 31 |
| 0:53.2 | 3,500 | 1:46.4 | 291 | 1300 | 19 | 33 |
| 0:54.1 | 3,750 | 1:48.2 | 276 | 1250 | 18 | 29 |
| 0:54.1 | 4,000 | 1:48.2 | 276 | 1250 | 18 | 30 |
| 0:54.0 | 4,250 | 1:48.0 | 278 | 1256 | 18 | 31 |
| 0:53.8 | 4,500 | 1:47.6 | 281 | 1266 | 18 | 30 |
| 0:53.7 | 4,750 | 1:47.4 | 283 | 1272 | 18 | 28 |
| 0:53.5 | 5,000 | 1:47.0 | 286 | 1283 | 19 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.