Cooper Anderson 8x100m/1:00r row
800
Meters
2:37.8
Time
1:38.6
Pace
65
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 961 |
| Overall Time | 10:37.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 192 |
May 16, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 800 | 1:38.6 | 365 | 1482 | 37 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | |
| r161 |
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Workout Graph
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