Cooper Anderson 5x250m/1:00r row
1,250
Meters
4:23.8
Time
1:45.5
Pace
95
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 9:23.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 202 |
May 20, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1296 | 32 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r77 |
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Workout Graph
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