Cooper Anderson 2x0:30/1:30r row
293
Meters
1:30.0
Time
2:33.5
Pace
22
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 378 |
| Overall Time | 4:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 177 |
May 20, 2025 17:26:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.