Cooper Anderson v1:00/1:39r...4 row
1,218
Meters
4:00.0
Time
1:38.5
Pace
103
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,290 |
| Overall Time | 13:33.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 67 |
May 30, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:39 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:50 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:32 | 15 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 3:32 | 19 | |||||
| r72 |
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