Cooper Anderson v0:30/1:03r...4 row
542
Meters
2:00.0
Time
1:50.7
Pace
43
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 595 |
| Overall Time | 7:01.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 182 |
June 03, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:03 | 18 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:22 | 18 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r: 2:31 | 17 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| r53 |
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Workout Graph
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