Cooper Anderson v250m/1:30r...7 row
4,000
Meters
14:00.8
Time
1:45.1
Pace
310
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 28:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 517 |
| Drag Factor | 169 |
June 05, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 4,000 | 1:45.1 | 301 | 1337 | 37 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 42 | |
| r: 1:30 | 18 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 16 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 41 | |
| r: 3:00 | 17 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 38 | |
| r: 3:00 | 19 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 36 | |
| r: 2:30 | 15 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 11 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 43 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.