Cooper Anderson v250m/1:30r...7 row
4,000
Meters
14:01.6
Time
1:45.2
Pace
310
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 28:01.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 38 |
| Stroke Count | 511 |
| Drag Factor | 254 |
June 09, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 4,000 | 1:45.2 | 301 | 1326 | 38 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 42 | |
| r: 1:30 | 16 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | |
| r: 2:00 | 15 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 33 | |
| r: 3:00 | 21 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 34 | |
| r: 3:00 | 20 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 37 | |
| r: 2:30 | 16 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 34 | |
| r: 2:00 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 50 | |
| r105 |
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Workout Graph
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